Cleansing

I have recently discovered the importance of cleansing ourselves--externally (obviously), internally, and spiritually. I am currently reading "The Complete Master Cleanse" by Tom Woloshyn. I had heard of it before, but I was not very interested. Lately, though, something else brought it to my attention. I did a lot of online research, whether testimonials, tricks, or instructions. I quickly became very interested in the idea, so I ordered the book, which has only further sparked my interest and excitement.

At the end of this coming week, I will start the ease in, which consists of slowly changing what I eat in preparation for the cleanse. The cleanse itself lasts 10 days minimum and has been labeled a "liquid monodiet", meaning you only eat/drink one thing--a lemonade of sorts made from water, lemon juice, maple syrup, and cayenne pepper. Sounds crazy, right? But the ingredients are such that, surprisingly, your body will be receiving the nutrients it needs and will not be starving. I truly am excited. I have gathered some of the ingredients already. I will be tracking my journey into not only the cleanse but also into a healthier diet and lifestyle.

I will have finished the book by the time I start the cleanse. Just before I start, I will post my goals and expectations.