Cleanse: day 1

I'm not feeling well today, slightly nauseated. I am not sure if it's because of the herbal laxative or if it's toxins flushing through. My allergic reaction is not as itchy today, though the redness has spread a little; there is no swelling like there is normally. The lemonade was not bad. I found out the hard way that I cannot drink 2.5 glasses at one time. I thought I would be smart and just make the whole lemon at one time. :\ Surprisingly it was the syrup, not the cayenne pepper, that was the biggest adjustment for me. ---------------------------------------------------------------------------------------------- I am doing better now. I think it was the herbal laxative that was making me not feel well. Woloshyn said if you experience diarrhea-like symptoms (like cramping), to forego the next laxative until the effects have stopped, and then next time to make it a smaller dose, or in my case, a weaker cup of tea. The first cup I brewed for 10-15 minutes as instructed. The second one I only brewed for five minutes, and I am doing much better this go around. I think I might knock it down to 3 minutes, though, and see how that does. I did not like that I was nervous about going to the store.